Oakgrove Feel Good video series
Diarmuid2018-01-17T20:46:32+00:00Each week we will present to you little mobility & movement tricks to make you feel good. Sure, we train to look good also but most of the feedback we get from our wonderful members
Each week we will present to you little mobility & movement tricks to make you feel good. Sure, we train to look good also but most of the feedback we get from our wonderful members
Here's hoping for a happy and healthy 2018. Wait...hoping? The first mistake. Hope doesn't work, planning does. In the KISS tradition (Keep it Simple, Stupid!), plan to make a small amount of minor changes. New
At Oakgrove, our sauna is a popular facility enjoyed by all our members. It's like a warm, relaxing social room! The benefits of regular sauna use may not be widely known or understood however, so