STRENGTH & CONDITIONING GYM

Improve your training in our enhanced facility

Our top-class facility allows you to reach the maximum:

• Strength training goals
• Weight loss targets
• Become more flexible and mobile.

Our Strength & Conditioning facilities include:

• Numerous Squat Racks
• Large training rig for pull-ups and many other exercises, attachments (including TRX kits) and bands.
• Barbells and bumper plates suitable for both Powerlifting and Olympic lifting
• 4 Lifting stations
• Dumbbells, Kettlebells, Medicine Balls
• 2 Prowlers
• Concept 2 row machines
• Skipping ropes
• Pre-hab and re-hab equipment such as exercise bands, physio bands, foam rollers
• We also have a large outdoor training pitch that we put to good use for Circuit fitness classes as well as Strength and Conditioning classes.