What is Mind & Body exercise?

Mind and Body exercise like Pilates and Yoga promote greater body awareness through the performance of energetic physical movements. It is the conscious control of all muscular movements of the body, while moving with the breath.

One benefit is “the attainment of perfect balance of mind and body,” (Joseph Pilates) where neither your mind or your body is more important or developed more than the other.

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    Pilates Cork