STRENGTH & CONDITIONING

Get Strong, Fit & Flexible

We offer both membership, and pay-as-you-go classes. These classes suit those:

• Looking to lose weight
• Looking for a new fitness challenge
• Desk job workers who need to move more
• Runners and endurance athletes lacking strength
• With low energy levels, fatigue and low mood.

Our mission to make you stronger, leaner, more mobile and healthier in general.

Our classes suit all levels.
Monday + Wednesday 7pm, 60 mins

Tuesday + Thursday 7.30pm, 60 mins

We run 7am classes on Tuesday – Friday inclusive, please contact us if you wish to train at this time.