I lost 4 kg in 5 months and could see my progress month by month. To lose weight was not my goal, I always wanted more shape which came with the training as well. I never thought I would be able to lift weight. I am not a person who would have the gym as a priority but the private training helped me to have discipline and feel comfortable at my own pace/level. I would definitely recommend it, especially if you are too afraid to just jump into a class, it gives you good technique and personalized training.

Personal Training Weight Loss SuccessBia Personal Training Client

Pat Testimonial – The knowledge of the trainer was great on how best to built strength and increase flexibility for my specific sport and goals. I’m seeing the results already on the court after 5 weeks of training. I also feel better equipped now on how to avoid injuries and I feel great overall! I would definitely recommend the semi-private training as it’s very enjoyable in a small group and I feel it’s money well spent.

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