Attention all members: UPDATES - we re-open 10am on Sunday 4th March Due to the adverse weather conditions, Oakgrove will be closed until Sunday, when we re-open at a later time of 10am until usual
Each week we will present to you little mobility & movement tricks to make you feel good. Sure, we train to look good also but most of the feedback we get from our wonderful members
Here's hoping for a happy and healthy 2018. Wait...hoping? The first mistake. Hope doesn't work, planning does. In the KISS tradition (Keep it Simple, Stupid!), plan to make a small amount of minor changes. New
Here is a look ahead at our Christmas opening hours and details for our annual coffee morning. We will be having our traditional Christmas Coffee morning on Friday 22nd December, from 9.00am. This is our
Lately it seems like a whole host of trendy grains have taken over as our go-to choices of carbohydrate at dinner time. Personally, I'm not keen on quinoa. But what about the potato? They have
At Oakgrove, our sauna is a popular facility enjoyed by all our members. It's like a warm, relaxing social room! The benefits of regular sauna use may not be widely known or understood however, so
