Each week we will present to you little mobility & movement tricks to make you feel good. Sure, we train to look good also but most of the feedback we get from our wonderful members is that they train to FEEL GOOD! Or feel better at least.

Here’s the first video, where Shane shows us a nice hip opener. If you need coaching on this kind of thing, come on in to us and join our Strength & Conditioning gang.

Beginners especially welcome to Monday & Wednesday 7pm…or Tuesday & Thursday 7.30pm. Or all of them! €10 per visit (half that for members).

Check out the mobility tip:

Thanks for checking it out, if it feels good, share it!